Fitness | blog

ModellsXPuma

Last night I had the opportunity to experience a fitness event hosted at Modell's in collaboration with Puma. Thank you for the ballet...

One of the things that keeps my stress down, and depression away is working out. I started off on a 6 month journey to a healthier and...

It’s September. It is almost my New Year! As obesity is on the rise in NYC (America), I had to take a look at myself and rethink how I am...

This Wednesdays Girl Around Town is Monica Wilson aka Xoticy®. Her goal is to “provide women a comfort of self by giving women the tools...

I have always been a morning person. I think it was programmed into me since I was 6 years old. My morning routine helps me get my day...

Saturday, April 18th Happy Sweating Event 11am FREE Fitness Assessments Body Fat Testing Fitness Competitions Raffle Prizes And More!...

Holiday Fitness Challenge: Dec 8-19 Registration starts Dec 1st Time is running out. Make sure you take advantage of this amazing...

Health and fitness is one of the most important things in my life. I was so very excited to be able to experience the 2014 Self in the...

Fitness Guru and Model Courtney Alexander, hosted an amazing show where fitness buffs and dancers were able to showcase their skills at...

Health and fitness has always been something near and dear to my heart. Throughout my life I have played basketball, softball, football,...